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5 Ways to Boost Self Esteem To Better Your Relationships
It’s no secret that women struggle to maintain a positive self-esteem. From the age-old question “Does this make my butt look big?” to more serious issues like feeling like you’re the black sheep of...
View Article3 Steps to Recover From –and Stay Healthy During– a Divorce
Saying divorce is difficult is like saying running a marathon without training is tricky. Let’s just say both are a major understatement. A marital split is a major upheaval, no matter whether you are...
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8 Ways to Truly Love Your Body RIGHT NOW
October 14th is “Love Your Body Day“. To be honest, I’m breathing a sigh of relief that summer is in the rear view mirror. While I love the easy-breezy feel and long days, I’d get pangs of anxiety...
View ArticleWhat I Do When I Feel Self-Conscious
Ever have those moments in life where you feel awkward? Or times when you are with a group of new people or an event full of strangers and you feel totally self-conscious? I think most of us, other...
View ArticleWhat’s Wrong With You?
“ABSOLUTELY NOTHING!!!” is the answer to that question. I unequivocally assure you that there is nothing wrong with you. Even if you feel stuck. Even if you cannot figure out what you want to do with...
View Article6 Ways That All Girls And Women Need To Be Self-ish
Research has demonstrated that many girls and young women are not happy these days. By mid-adolescence girls are more than twice as likely to be diagnosed with a mood disorder such as depression or...
View ArticleDo You Embrace Your Child’s Weirdness?
“Why are you so weird?” It is said with love, I swear, and it is asked nearly every day in our home. Sometimes we laugh that he got a good dose of strangeness from his dad’s side of the family. And...
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#WeighThis: How Do You Weigh Your Worth?
Brought to you by: We all know a scale can be frightening, and can alter how we see —-and present ourselves. A hefty number can make us less social, less secure….less— a lot of things. A Today/AOL...
View ArticleHow To Stop Criticizing Yourself!
A small dose of self-criticism can inspire you to make changes, but too much self trash-talk can lead to depression. Here are a few ways to deal with your inner critic. A woman’s self-talk is formed...
View Article5 Reasons Why Daily Challenges Are Needed
“If it doesn’t challenge you, it won’t change you.” There are a lot of concepts that tout how you can change your habits easier through “challenge programs.” The most common ones I’ve seen are 21-Day...
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